Training Programs

Northeast Connecticut Aquatics offers training and practice groups for swimmers of all ages and ability levels. The goal is to offer age-specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.


Please call us at 860-883-9385 to schedule a tryout or send us an email request at rensling@gmail.com for more information.

Developmental Program

This is a transition program for swimmers coming out of swim lessons. Athletes in this program are introduced to all 4 competitive strokes.  The goal is to build confidence in each athlete’s abilities and increase growth throughout the season. 

🏊‍♀️ Prerequisites:

Ability to swim 1 lap (25 yards) of Freestyle and 1 lap (25 yards) of Backstroke.

⌚ Training Schedule:

Dev Program offers 1-hour practices from 5:00-6:00p T/R.

💸 Cost:

$75/month

Age Group Program

The Age Group Program is for swimmers with some experience in the sport. The goal is to continue the goals from the Dev Program with a focus on consistency and strength. Athletes will learn how to manage workouts by reading workouts and understanding timed internals using the clock. Competition is highly encouraged to everyone in the program that is interested. Athletes in this group will compete in 50 and 100 yard events, they will also be introduced to 200 yards events.


  • Age Group 1 is the next step after our 8U/Dev program.
  • Age Group 2 is the where athletes learn how to manage workouts and .
  • Age Group 3 is the group that bridges the gap between our AG program and our JR program. AG3 will get an extra 30 minutes of training

🏊‍♀️ Prerequisites:

Ability to swim all 4 competitive strokes.

⌚ Training Schedule:

Age Group 1&2 Program offers 1-hour practice from 5:00-6:00p M/T/R/F and 1 hour from 12:00-1:00p on Sundays.


Age Group 3 Program offers 1-hour practice from 5:00-6:30p M/T/R/F and 1 hour from 12:00-1:00p on Sundays.


*There is no Wednesday practice for this program. *

💸 Cost:

Age Group 1 - $115/month

Age Group 2 - $135/month

Age Group 3 - $150/month

Junior Program

This is a transition program for swimmers coming out of swim lessons. Athletes in this program are introduced to all 4 competitive strokes.  The goal is to build confidence in each athlete’s abilities and increase growth throughout the season. 

🏊‍♀️ Prerequisites:

Ability to swim 100Y/200Y of all 4 competitive strokes.

⌚ Training Schedule:

Junior Program offers 2-hour practices from 6:00-8:00p Monday-Friday, 6:30-8:30a Saturday, and 12:00-2:00p Sunday.

💸 Cost:

$170/month

Senior Program

The Senior Program is our top level of training. Athletes in this program have the desire to compete at the highest level. Several athletes are on the college track with a strong desire to compete collegiately. Athletes not only compete at all the local CT Championships but also at Sectionals and Junior Nationals.

🏊‍♀️ Prerequisites:

Ability to swim all 4 competitive strokes.

⌚ Training Schedule:

Senior Program offers 2-hour practices from 6:00-8:00p Monday-Friday, 6:30-8:30a Saturday, and 12:00-2:00p Sunday.

💸 Cost:

$190/month